I finally got to sleep about 1 am this morning, and slept through until 8 when I got up with the kids. I made breakfast, dealt with the pest control man, did some work and promptly fell back asleep for an hour nap in my chair.
I feel SO much better now!
I still need a shower, though. I think I can get off conference calls in another hour and a half and can do that.
I'm also surprisingly not sore (except for my back) from the class last night.